- Increases the body’s ability to burn calories.
- Strengthens the circulatory system.
- Stimulates the lymphatic system and assists in lymph drainage.
- Promotes the developent of motor skills in children.
- Daily use boosts the immune system.
- Improves coordination and balance.
- Stimulates the digestive system.
- Relaxes tight muscles and reduces stress.
- Helps to prevent osteoporosis.
- Tones muscles in the legs, abdomen, and arms.
- Helps to reduce cholesterol levels.